Low Stress Diet
Below is a link to an article "The Perricone Weight Loss Program" It talks about inflammation at the cellular level, and food groups that cause inflammation at the cellular level. An interesting read not just about weight loss but about bettering our health.
The Perricone Weight Loss Program
The pdf below is the suggested foods to eat and avoid to improve ones health. By following the low stress diet you are removing the foods that put stress on the body by causing inflammation at the cellular level.
Low Stress Diet Recommendations
Additional Information
1. Vitamin and mineral supplements:
Clinicians Vitamin and Mineral Boost powder (Compared to 100 multivitamins in Australasia in late 2006 it performed as the best produced in the Australaisa)
2. Omega Oils:
Nordic Natural Fish oils, for the purity and high standard processing. Since using and recommending this range the results are fantastic.
Nordic Naturals Cod Liver Capsules or liquid, contains Vitamin A and Vitamin D. Yes the liquid tastes nice and the capsules do not repeat on you or taste fishy. (The only range I have come across this)
3. Acidophilus Supplementation. (Yoghurt does not contain anywhere near the level of benefical bacteria that the capsules contain).
Nature's Way Primadophilus Reuteri Caps
The above supplements are where I start when looking at improving peoples health, along with the diet and looking at hormones. After that any further supplements are tailored to their health needs. For example prostate health, menopause, pmt etc.
If you are looking for nutritional information regarding your health then please contact us.
We recommend:
please consult an Amcal Mount Pharmacist. Vitamins are supplementary to and not a replacement for a balanced diet
