Kate Morgan Program

Please feel free to contact us for any questions Phone 07 5748 645 or e-mail enquiries@amcalmount.co.nz

How the Kate Morgan Program Works

The Kate Morgan Weight Loss Program combines the best of all weight loss programs; scientifically balanced 5-step meal replacements and healthy foods, with one-on-one pharmacy support to help you lose weight and keep it off! Nutritionally balanced, the Kate Morgan 5 - Ways program encourages your body to burn body fat as its energy source while you change your eating habits.

Choose from our delicious online recipes or purchase the Kate Morgan Recipe Book with over 80 nutritious evening meal ideas to help keep your program varied.

Simple, balanced and affordable, the Kate Morgan program goes the extra distance to add delicious good taste to its sound scientific nutritional structure.

Here is what you will enjoy on the Kate Morgan Program:

While on the Kate Morgan weight loss program you will drink 2 meal replacement formulas per day - usually in place of breakfast and lunch, snacks in-between and for dinner a serve of protein (meat) and vegetables.
  

Kate Morgan meal replacement formulas are heavily fortified with all the vitamins and minerals that your body needs to stay healthy while you lose weight. The 13 Kate Morgan flavours all taste great and keep you feeling fuller for longer.
 

What can I eat in a day?

Breakfast
1 x Kate Morgan Meal Replacement Formula

You may also wish to take a multivitamin or fibre supplement and a chromium dietary supplement capsule which helps you control your sugar cravings.

Morning tea
1 x Piece of Fruit* 

Lunch
1 x Kate Morgan Meal Replacement Formula
1 x Fresh, home-made salad*
 

Afternoon tea
1 x Piece of fruit*
 
Dinner
1 x Serve of protein (meat)* AND

3 x cups of vegetables* (at least)

‘Allowed’ sauces and condiments to taste.
 

Snacks & Extras
Eat more vegetables* at meal time or even between when you are feeling hungry. There is also 1 x snack* allowed per day and a list of extras that you can eat at any time throughout the day to help keep your hunger satisfied.

*Please refer to the list of Kate Morgan ‘allowed’ foods and quantities in our program guides available for purchase online or at your nearest Kate Morgan pharmacy when you join the program.  

Additional Information

There is no charge to join the program.

As a member you are entitled to a life-time membership, regular one-on-one weight loss consultations, and access to the Kate Morgan range of products (either online through this website or instore).

Once you become a life-time member, all subsequent consultations are free and our friendly staff will be with you all the way. There are no contracts and no ongoing commitments.

The best way to find out more about the Kate Morgan program is to come and visit us on the corner of Girven Road and Grenada, Mount Maunganui (or over the phone). There’s no need to make an appointment, just drop in and talk to one of our friendly consultants to find out about the program and how it can work for you.

To find out more phone us now 07 5748 645 or email enquiries@amcalmount.co.nz