Kate Morgan 5 Way Program

1 Control food intake

And here’s the crux of it. How much is too much and how do you take control? It couldn’t be simpler. On the Kate Morgan Weight Loss Program your food intake is reduced, so for breakfast and lunch you’ll enjoy our meal replacement formulas, while sticking to a tightly defined eating plan of healthy foods for the rest of the day.

Thanks to the latest nutritional technology, Kate Morgan meal replacements contain very few fats and carbohydrates, encouraging your body to turn to its own fat stores to make up the rest of your daily energy needs. Kate Morgan meal replacements do however contain all the vitamins and minerals you need to be healthy so you do not lose any of these vital elements while you lose weight.

For dinner you can cook your own meat and vegetable based meal using the delicious Kate Morgan recipe options, or you can choose one of the new Kate Morgan range of calorie-controlled prepared, meals that take under 2 minutes to heat in the microwave.

Understanding the vital part hunger plays in sticking to a weight loss program, the Kate Morgan program is cleverly designed and scientifically balanced to minimize your hunger and cravings.

2. Eat the right foods

Kate Morgan's recommended foods include elements from each of the major food groups: carbohydrates, proteins and fats. Because fat is the element most readily transferred into body fat, the eating plan contains very little and particularly avoids saturated fats.

The Kate Morgan program does contain carbohydrates because you need them for energy – but we focus on those with a low glycemic index (GI) that release energy more slowly and keep you feeling satisfied longer.

Kate Morgan also includes a higher-than-average level of protein because it, too, keeps you feeling fuller for longer – and provides energy that is harder for the body to store as fat.

You have to feel good about the food you eat.

3. Body Balance

As a happy, healthy, functioning human being, there are certain vitamins and minerals your body just can’t do without. While dieting, you risk not getting enough of these absolutely vital ingredients.

Kate Morgan meal replacements are carefully formulated to help compensate for this shortfall. It’s all a matter of careful balance.
 

4. Gentle Activity

Activity is an essential part of keeping your body healthy. Today’s lifestyle makes it very difficult to achieve the amount of daily activity our body needs. Also, many of us find exercising difficult and not enjoyable at all.

Although it is not necessary to do any exercise to achieve weight loss on the Kate Morgan program, we will introduce and encourage you to participate in some gentle activity as you begin to lose weight. The more you exercise, the more lean muscle you develop. And the more lean muscle you develop, the higher your resting metabolism will be. (Your metabolism is the rate at which you burn calories when you rest). With a higher resting metabolism, you burn more calories while you’re sleeping, working at your desk, or even just breathing. As you reach your healthy weight you’ll probably find exercise easier and more enjoyable!

5. Weigh-in and Support

Support, encouragement and measurement are key elements to meeting your weight loss goals. You may be fortunate and have a supportive home environment, however not all of us do. We therefore encourage you to regularly visit your Kate Morgan consultant, we recommend once a week. This gives you the opportunity to weigh in, discuss your progress and/or any concerns you may have about your program. Our trained consultants will always be available to lend advice and help get you through the trying times. Remember you are not alone.
 

Additional Information

There is no charge to join the program.

As a member you are entitled to a life-time membership, regular one-on-one weight loss consultations, and access to the Kate Morgan range of products (either online through this website or instore).

Once you become a life-time member, all subsequent consultations are free and our friendly staff will be with you all the way. There are no contracts and no ongoing commitments.

The best way to find out more about the Kate Morgan program is to come and visit us on the corner of Girven Road and Grenada, Mount Maunganui (or over the phone). There’s no need to make an appointment, just drop in and talk to one of our friendly consultants to find out about the program and how it can work for you.

Find out more about how the Kate Morgan Weight Loss Programe works.

To find out more phone us now 07 5748 645 or email enquiries@amcalmount.co.nz